Play on Spongebob Squarepants games online, only from nickelodeon.
BMX
race Spongebob is having some good times on his BMX .
Encourage him to head through every last trace of the obstructions without falling down. Gather burgers to score indicates. You have several opportunities to survive. Every last trace of the best!.
Let's face it, BMX is power and if you can pick one exercise that can hit all the components of power then it would be doing plyometrics. Plyometrics are basically jumping on your feet using your body weight only. The best exercises for kids are simply doing jump rope or skips and hops. This is perfectly fine and safe and they do this kind of stuff all day during recess at school. As long as they're not jumping off 4-foot high boxes or ladders then their joints and tendons will be fine. They can first start off with jump rope skipping for 10-20 quick jumps. Mike's favorite is the jump rope because it warms him up, hitting ankle joints, knee joints and warming up his wrists, elbows and shoulders. Then once he is ready he likes to move on to Jump Squats.
